खाना अलग गर्नुहोस्
 

यो हाम्रो समयको सबैभन्दा विवादास्पद पोषण प्रणाली मानिन्छ। यस प्रविधिको समर्थकहरूले यसको फाइदाजनक गुणहरू प्रमाणित गर्छन्, र धेरै पोषण विज्ञहरूले यसको विपरीत दाबी गर्छन्। वास्तवमा कसले सही हो भन्ने कुरा अन्तमा निर्णय गरिएको छैन।

विभाजन खाने सिद्धान्त आहारमा मिल्दो र असंगत खाद्य पदार्थहरू छुट्याउनु हो।

If incompatible food enters the stomach, then its digestion becomes more difficult, which leads to the deposition of unprocessed food in the body in the form of toxins and, consequently, to obesity. The products are divided according to the composition of the components and the assimilable medium: for example, in order to break down proteins, an acidic medium is needed, and carbohydrates are assimilated in an alkaline one. If you simultaneously eat various foods that contain a significant amount of proteins, fats and carbohydrates, then some substances are absorbed better, while others are idle, fermentable, which creates discomfort in the stomach, disrupts metabolism, the work of the pancreas, and as a result, fatty interlayers.

 

Shelton अलग खाना आहार संग अनुपालन

American nutritionist and physician Herbert Shelton was the first to formulate the rules for food compatibility. The main point lies in the separate use of incompatible foods in order to facilitate food processing, the absorption of nutrients by the body and thereby achieve excess weight loss. At least two hours should pass between the receptions of incompatible products. And before eating, it is recommended to drink boiled plain water or still mineral water.

आधारभूत नियमहरू:

  1. 1 तपाइँ एक पटक मा खट्टा खाना संग कार्बोहाइड्रेट खाना खान सक्नुहुन्न। उदाहरण को लागी, रोटी, मटर, केला र खजूर कागती, सुन्तला, अंगूर, क्रेनबेरी र अन्य अम्लीय खाद्य पदार्थ संग असंगत छन्।
  2. 2 कार्बोहाइड्रेटहरूसँग एक समयमा प्रोटीन खान निषेध गरिएको छ। उदाहरण को लागी, मासु, अण्डा, माछा, चीज, दूध रोटी, दलिया र चाउचाउ संग नमिल्ने हो।
  3. 3 Also, you can not use two protein products at the same time.
  4. 4 फ्याटहरू प्रोटीनसँग असंगत छन्।
  5. 5 तपाइँ एक खाना मा प्रोटीन संग एसिडिक फलहरु लाई खान हुँदैन। उदाहरण को लागी, नींबू, अनानास, चेरी, खट्टा बेर र स्याउ मासु, अण्डा, नट संग खाईन्छ।
  6. 6 It is forbidden to take starch along with sugar at one time, since the combination of these products causes fermentation in the stomach. For example, jam, sugar molasses on bread are incompatible with cereals and potatoes.
  7. 7 एकै पटक स्टार्च समावेश भएको केवल एक उत्पादनलाई अनुमति छ। किनभने यदि तपाइँ दुई अलग प्रकारको स्टार्चलाई मिलाउनुहुन्छ, तब एउटा शोषण हुन्छ, र अर्को पेटमा रहन्छ, यसले बाँकी खानाको प्रशोधनमा हस्तक्षेप गर्दछ र किण्वनको कारण दिन्छ। उदाहरण को लागी, आलु र रोटी संग दलिया असंगत पदार्थ हो।
  8. 8 वा तरबूज कुनै खाना संग राम्रो संग जान सक्दैन।
  9. 9 can not be used with any other products, it is advisable to refuse from its use altogether.

मुख्य उत्पाद समूहहरू

Subject to the diet of separate food, all products are divided into separate groups for compatibility.

  • प्रोटीन: मासु, सोया, माछा, चीज, नट, फलहरू।
  • फ्याट:, खट्टा क्रीम, चरबी, तरकारी र मक्खन।
  • कार्बोहाइड्रेट: अन्न, रोटी, पास्ता, आलु, फलफूल, चिनी, मीठा फलहरू।
  • स्टार्च: अनाज, आलु, मटर, रोटी, बेक्ड सामानहरू।
  • मीठो फलको समूह: मिति, केरा, किसमिस, पर्सिमन्स, नेभारा।
  • खट्टा तरकारी र फलहरु को एक समूह: सुन्तला, टमाटर ,, अंगूर, आडू, अनानास, नींबू, अनार।

अलग पोषण को फाइदा

  • Since compatible products are quickly processed, it avoids the processes of decay and fermentation of food debris, which reduces intoxication of the body.
  • सामान्य कल्याणकारी सुधार गर्दछ।
  • अलग खानाले वजन घटाउन योगदान पुर्‍याउँछ, जसमा परिणाम स्थिर रहन्छ।
  • यस प्रणालीले शरीरमा गह्रौं बोझ कम गर्दछ, जो गैस्ट्रोइंटेस्टाइनल डिसअर्डरहरू र हृदय सम्बन्धी रोगहरूका लागि उपयोगी छ।
  • In addition to the fact that the method of separate nutrition is quite strict, requires special knowledge and thorough filtering of products, an alternative is provided in the alternation of different compatible groups, as well as the opportunity to significantly diversify the diet, unlike many other nutrition methods.
  • Despite many different theories regarding separate nutrition, this system is primarily perceived as promoting a healthy lifestyle, therefore, the essence of this method is not only in the separation of products, but also in moderate intake.

किन अलग खाना खतरनाक छ?

यो पौष्टिक नियम कृत्रिम छ, यसैले लामो समयसम्म छुट्टै आहारको पालना गर्दा पाचनको सामान्य, प्राकृतिक प्रक्रियामा बाधा ल्याउन सम्भव छ।

  • Man was originally adapted to eating various, mixed foods. Therefore, if you follow a separate diet for a long time, then the body will no longer be able to cope with complex dishes, but only with individual products.
  • It is also necessary to understand that there are no products that consist only of the same substances, because many contain proteins, fats, and carbohydrates, as well as other nutrients. This explains the fact that the system of separate nutrition is more theoretical than practical, therefore it cannot serve as a stable diet for a healthy lifestyle and to combat obesity.
  • विभाजित आहार परम्परागत खाना नियमहरू र सामान्य रूपमा पकाउँदैन।
  • This diet is a must. And not only because of the constant control over individual groups of combined products, it will also be difficult to achieve a sense of proportion and saturation of the body with food. Because some foods will lead to overeating, while others will lead to malnutrition, or will cause severe hunger immediately after a meal. In this way, you can disrupt the nervous system, mental state, and also harm the figure.
  • शरीरलाई अलग पोषण प्रणालीको लागि कडाईको साथ ब्यबहार गरिन्छ किनभने यस आहार पछ्याउने व्यक्तिहरू प्राय: भोक, थकान र जलनबाट ग्रस्त हुन्छन्।

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